Why am I tired all the time?
Last Updated: 22.06.2025 02:04
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
- Honey
Hang out with people who motivate you.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
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